Frequently Asked Questions

One Bridge offers a faith-based, experiential group therapy workshop designed to help participants work through whatever may be keeping them disconnected from God, themselves, or others. Over the course of a week, small groups meet with a licensed counselor in a safe and confidential setting to explore personal challenges, past wounds, and patterns that hinder spiritual and emotional freedom.

It’s not a lecture or seminar — it’s an immersive, healing experience that blends professional counseling, guided reflection, and spiritual renewal in a supportive community environment.

An intensive retreat creates space for deeper, more focused healing than is usually possible in day-to-day life or weekly therapy sessions. It gives you extended time and focus with trauma-informed, Christ-centered clinicians in a safe, immersive environment.

With this time and focus you can gently unpack your story, process what you’ve been carrying, and learn practical tools for regulating your body, renewing your mind, and reconnecting with God, yourself, and others.

Not at all. While our retreats are especially helpful for those carrying trauma, you do not need to have experienced a specific traumatic event to benefit. Many guests come because they feel stuck, overwhelmed, disconnected, or hungry for deeper healing and Oneness with God, themselves, and others—and the intensive retreat format can meet you meaningfully in any of those places.

The One Bridge workshop runs for two half days and three full days, providing an immersive experience for personal reflection, healing, and growth.

Sample Schedule:

Day 1 (Monday)

• 4:00 PM - Arrival & Check-In

• 6:00 PM - Welcome Dinner & Opening Worship

Days 2-4 (Tuesday-Thursday)

• 8:00 AM: Large-Group Worship & Devotional

• 9:00 AM – 12:00 PM: Small-Group Immersive Session

• 12:00 PM – 1:00 PM: Lunch & Personal Reflection

• 1:00 PM – 4:00 PM: Small-Group Immersive Session (continued)

• 4:00 PM – 6:00 PM: Leisure Time & Personal Reflection

• 6:00 PM: Dinner & Informal Community Time

Day 5 (Friday)

• 8:00 AM: Final Worship & Group Debrief

• 10:00 AM: Departure

(Note: Schedule may vary slightly based on group needs.)

No prior therapy experience is necessary. One Bridge is designed to provide a safe, supportive, and confidential environment where anyone can explore personal challenges, gain clarity, and experience healing — whether it’s your first time in therapy or you’ve participated before.

We are happy to work with participants on payment assistance or a possible scholarship on a case-by-case basis. To discuss your options, please reach out by emailing alyssa@onebridgexp.com.

Unfortunately we are not able to accept insurance at this time.